Looking for an Energy Boost? Focus on These 5 Strategies
There’s no shortage of drinks, foods, and supplements promising a quick burst of energy. Problem is most give you a jolt and follow with an energy crash. An occasional extra cup of coffee may not be...
View ArticleFeeling “Hangry”? It’s Real, So Steer Clear of the Hungry-Angry Among Us
Two days before I was assigned this story, my husband demanded that I eat breakfast. He’s not usually one to tell me to do something (he learned 22 years ago that ordering me around doesn’t end well)....
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High-Energy Diet: 5 Ways to Fuel Your Body
Our bodies, as many say, are like cars; they need the right kind of fuel to run well. That means an energy diet that provides the proper vitamins, minerals, and nutrients to keep your strength steady...
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Best Energy-Boosting Foods: A Meal-by-Meal Approach
Never mind gimmicky energy drinks and protein concoctions claiming to infuse your body with bursts of energy. Instead, make sure your pantry and refrigerator are filled with the right kinds of...
View ArticleSymptoms of Reactive Hypoglycemia and Insulin Resistance
Being plagued by excessive fatigue is bad enough, but problems with blood sugar regulation also can lead to even scarier downstream issues, including heart disease, stroke, cancer, dementia, and more....
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